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Registered Dietitian · Karachi & Online
Eat well. Live well. Feel at home in your body.
I’m Dr. Noor — a clinical dietitian helping you build a calm, sustainable relationship with food through personalized plans rooted in science and real life.
PCOS & Hormones
PCOS & Hormones
PCOS & Hormones
PCOS & Hormones
PCOS & Hormones
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About
A gentle, evidence- based way back to eating with ease.
PhD in Clinical Nutrition. Twelve years guiding people through PCOS, diabetes, gut conditions, pregnancy, and the slow daily work of feeling better. No fads, no shame — just real food, lab-informed planning, and the patience to make it stick.
PhD
Clinical Nutrition, AKU
RDN
Academy of Nutrition
12+
Years in practice
3,200
Clients guided
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Philosophy
“Food isn’t a test to pass. It’s the slow, daily care you give the only body you’ll ever have. My job is to make that care simple, delicious, and honest.”
— Dr. Noor
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Services
Care, shaped to you.
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1-on-1 Coaching
Twelve-week journeys with weekly check-ins, plan iteration, and full lab review.
S/02
Personalized Diet Plans
A plan written for your kitchen, culture, schedule, and labs — not a generic PDF.
S/03
Clinical Conditions
PCOS, type 2 diabetes, IBS, fatty liver, thyroid — medical nutrition therapy.
S/04
Pregnancy & Postpartum
Trimester-aware nutrition, gestational diabetes care, and recovery feeding.
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Process
Four quiet steps.
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Listen
We start with a 60-minute deep dive into your history, labs, lifestyle, and what 'better' actually means to you.
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Assess
Body composition, food patterns, deficiencies, and clinical markers — mapped into a single picture.
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Design
A bespoke plan written around your kitchen, schedule, and cultural plate. Real meals, not macros on a spreadsheet.
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Live
Weekly check-ins, iteration, and the calm of finally knowing what to eat — without thinking about it.
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Sample Plan
A real plan. Not a printout.
Below is a three-day window from a typical anti- inflammatory plan. Your real plan will be cooked from your kitchen, your culture, and your labs — but this is the shape and care every Noor plan carries.
1,800–2,000 kcal
High fiber
Mediterranean
Halal
Day 01
Monday · Anti-inflammatory reset
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Breakfast · 7:30
Overnight oats with berries, chia, walnuts & cinnamon
412 kcal · 14g P
Mid-morning
Green apple + 10 almonds
180 kcal · 4g P
Lunch · 13:00
Quinoa bowl: chickpeas, roasted veg, avocado, tahini-lemon
560 kcal · 22g P
Snack · 16:30
Greek yogurt with honey & pumpkin seeds
210 kcal · 16g P
Dinner · 19:30
Grilled salmon, sautéed greens, sweet potato mash
520 kcal · 38g P
Total ·
1,882 kcal · 94g protein · 38g fiber
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From the kitchen
Recipes I cook on repeat.
Breakfast · 5 min
Morning Glow Smoothie
Breakfast · 10 min
Sourdough, Avocado & Egg
Lunch · 25 min
Mediterranean Power Bowl
Dinner · 20 min
Lemon-Herb Grilled Salmon
3,200+
Personalized plans written
94%
Of clients see results within 8 weeks
12 yrs
In clinical practice
4.9 / 5
Average client rating
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Approach
The way I work, in three quiet principles.
A/01
Lab-informed, not lab- led
Your bloodwork tells a story — but it isn’t the whole story. We read it next to how you sleep, move, stress and live.
A/02
Real food, real kitchens
No protein powders unless you want them. We work with what’s in your market, your budget, and your weeknight reality.
A/03
Patient, never punitive
Sustainable change is unhurried. We adjust the plan to the life you have — not the one a textbook imagines.
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Clients
Letters from the table.
“For the first time in a decade, my PCOS labs are normal — and I don’t feel like I’m on a diet.”
— Sara K., 32
“She rebuilt my relationship with food. The plan fit my life, not the other way around.”
— Hassan A., 41
“My HbA1c dropped from 8.1 to 5.9 in six months. Without a single ‘never eat this again.’”
— Ayesha M., 47
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Journal
Quiet reading.
May 2026
5 min read
What your morning hunger is actually telling you
Apr 2026
8 min read
PCOS & carbs: the conversation we keep getting wrong
Mar 2026
6 min read
A weeknight kitchen, set
up for ease
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FAQ
Honest answers, before you book.
Do I need to be in Karachi to work with you?
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No — I see roughly half of my clients online, from across the country and overseas.
How long is a typical program?
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Will you put me on a restrictive diet?
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Do you take medical referrals?
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What does the first session look like?
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Begin
Let's build the way you'll eat for years.
Book a 20-minute discovery call. No pressure, no pitch — just a real conversation about whether we’re the right fit.
Clinic
Bukhari Commercial, Karachi
hello@drnoor.health
Hours
Mon–Sat · 10–7