01
Recipes
From the kitchen, with intention.
Everyday food, thoughtfully written. No cauliflower-anything pretending to be rice. Just recipes I actually cook — for family, for clients, for myself.
Featured · Lunch
The Mediterranean bowl I've made every week for a year.
Farro, roasted eggplant, whipped feta, herbed chickpeas, lemon-tahini. 25 minutes, one tray.
Dinner
Weeknight salmon in under 20
Dinner
Weeknight salmon in under 20
Dinner
Weeknight salmon in under 20
Breakfast · 5 min
PCOS-friendly
Morning Glow Smoothie
Breakfast · 5 min
PCOS-friendly
Morning Glow Smoothie
Breakfast · 5 min
PCOS-friendly
Morning Glow Smoothie
Breakfast · 5 min
PCOS-friendly
Morning Glow Smoothie
Breakfast · 5 min
PCOS-friendly
Morning Glow Smoothie
Breakfast · 5 min
PCOS-friendly
Morning Glow Smoothie
Breakfast · 5 min
PCOS-friendly
Morning Glow Smoothie
Breakfast · 5 min
PCOS-friendly
Morning Glow Smoothie
Breakfast · 5 min
PCOS-friendly
Morning Glow Smoothie
02
Pantry
The 15 things always in my kitchen.
A well-stocked pantry is 80% of eating well. This is what mine looks like — nothing precious, all local.
01
Extra-virgin olive oil
02
Tahini
03
Whole-milk yogurt
04
Chickpeas (dry & tinned)
05
Brown lentils (masoor)
06
Basmati rice
07
Whole-wheat sourdough
08
Za’atar & sumac
09
Cumin, coriander, chilli
10
Lemons, garlic, ginger
11
Anaari-imli chutney
12
Feta or paneer
13
Frozen palak & peas
14
Wild-caught salmon
15
Eggs (always)
03
Newsletter
A recipe every Sunday morning.
One recipe, one small nutrition idea, once a week. No spam, ever.