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GULBERG, LAHORE · ONLINE ACROSS PAKISTAN
Dr. Noor, Your Dietitian in Lahore
I’m Dr. Noor. I create personalized diet plans for weight loss, PCOS, thyroid concerns, diabetes and gut health using everyday Pakistani food. Get practical nutrition guidance that fits your lifestyle, with consultations in Lahore and online across Pakistan.
Weight Loss & Weight Gain
PCOS & Hormonal Health
Thyroid Nutrition
Diabetes Management
Gut Health
Women's Health
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MEET DR. NOOR
Personalized Nutrition With Dr. Noor, Your Dietitian in Lahore
I’m Dr. Noor, a clinical dietitian helping you improve your health through personalized, evidence-based nutrition. Whether you’re managing your weight, PCOS, thyroid concerns, diabetes or digestive health, I create practical diet plans built around your health needs, lifestyle and everyday Pakistani meals.
My approach focuses on sustainable habits rather than restrictive diets, with personalized guidance and ongoing support. Consult with me in Lahore or online from anywhere in Pakistan.
1:1
Personalized Nutrition Consultations
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Consultation Options: In Person & Online
5+
Years in practice
Nationwide
Online Consultations Across Pakistan
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Philosophy
“Food isn’t a test to pass. It’s the slow, daily care you give the only body you’ll ever have. My job is to make that care simple, delicious, and honest.”
— Dr. Noor
Dr Noor Dietitian Gallery
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Services
Care, shaped to you.
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1-on-1 Coaching
Twelve-week journeys with weekly check-ins, plan iteration, and full lab review.
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Personalized Diet Plans
A plan written for your kitchen, culture, schedule, and labs — not a generic PDF.
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Clinical Conditions
PCOS, type 2 diabetes, IBS, fatty liver, thyroid — medical nutrition therapy.
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Pregnancy & Postpartum
Trimester-aware nutrition, gestational diabetes care, and recovery feeding.
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Process
Four quiet steps.
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Listen
We start with a 60-minute deep dive into your history, labs, lifestyle, and what 'better' actually means to you.
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Assess
Body composition, food patterns, deficiencies, and clinical markers — mapped into a single picture.
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Design
A bespoke plan written around your kitchen, schedule, and cultural plate. Real meals, not macros on a spreadsheet.
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Live
Weekly check-ins, iteration, and the calm of finally knowing what to eat — without thinking about it.
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Sample Plan
A real plan. Not a printout.
Below is a three-day window from a typical anti- inflammatory plan. Your real plan will be cooked from your kitchen, your culture, and your labs — but this is the shape and care every Noor plan carries.
1,800–2,000 kcal
High fiber
Mediterranean
Halal
Day 01
Monday · Anti-inflammatory reset
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Breakfast · 7:30
Overnight oats with berries, chia, walnuts & cinnamon
412 kcal · 14g P
Mid-morning
Green apple + 10 almonds
180 kcal · 4g P
Lunch · 13:00
Quinoa bowl: chickpeas, roasted veg, avocado, tahini-lemon
560 kcal · 22g P
Snack · 16:30
Greek yogurt with honey & pumpkin seeds
210 kcal · 16g P
Dinner · 19:30
Grilled salmon, sautéed greens, sweet potato mash
520 kcal · 38g P
Total ·
1,882 kcal · 94g protein · 38g fiber
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From the kitchen
Recipes I cook on repeat.
Breakfast · 5 min
Morning Glow Smoothie
Breakfast · 10 min
Sourdough, Avocado & Egg
Lunch · 25 min
Mediterranean Power Bowl
Dinner · 20 min
Lemon-Herb Grilled Salmon
1000+
Personalized plans written
99%
Of clients see results within 8 weeks
5 yrs
In clinical practice
5 / 5
Average client rating
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Approach
The way I work, in three quiet principles.
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Lab-informed, not lab- led
Your bloodwork tells a story — but it isn’t the whole story. We read it next to how you sleep, move, stress and live.
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Real food, real kitchens
No protein powders unless you want them. We work with what’s in your market, your budget, and your weeknight reality.
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Patient, never punitive
Sustainable change is unhurried. We adjust the plan to the life you have — not the one a textbook imagines.
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Journal
Quiet reading.
Fatty Liver Diet Plan Pakistan: How to Reduce Liver Fat Naturally
October 15, 2026
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FAQ
Honest answers, before you book.
Do you offer online dietitian consultations in Lahore?
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Yes. Dr. Noor provides personalized online dietitian consultations for clients in Lahore and across Pakistan. Consultations are conducted remotely, so you can receive professional nutrition guidance, a customized diet plan, and ongoing support from the comfort of your home.
What health concerns can Dr. Noor help with through nutrition?
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Dr. Noor provides personalized nutrition support for weight loss, healthy weight gain, PCOS, insulin resistance, thyroid conditions, diabetes, digestive concerns, gut health, and women’s health. Your diet plan is created according to your individual health needs, lifestyle, food preferences, and goals.
How does an online consultation with Dr. Noor work?
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Your consultation begins with an assessment of your health history, current eating habits, lifestyle, routine, food preferences, and nutrition goals. Dr. Noor then develops a personalized diet plan and provides practical guidance to help you follow it. Follow-up consultations can be used to review progress and adjust the plan when needed.
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Begin
Let's build the way you'll eat for years.
Book a 20-minute discovery call. No pressure, no pitch — just a real conversation about whether we’re the right fit.
Clinic
Ghalib Market, Gulberg 3 Lahore
faizanoor729123@gmail.com
Hours
Mon–Sat · 10–7
