01
Registered Dietitian · Karachi & Online
Eat well. Live well. Feel at home in your body.
I’m Dr. Noor — a clinical dietitian helping you build a calm, sustainable relationship with food through personalized plans rooted in science and real life.
02
What you can expect
Four non- negotiables in every program.
01
Lab-informed
Plans built off bloodwork, history, and lifestyle — not guesses.
02
Culturally rooted
Desi, Mediterranean, plant-forward — food that fits your table.
02
Sustainable
Small, compounding shifts. No crash diets, no shame loops.
02
Coached, not prescribed
Weekly check-ins, adjustments, and accountability built in.
03
Programs
Pick the depth that meets you where you are.
Not sure which fits? Start with a Clarity Consult — we’ll figure it out together.
Clarity Consult
75 min · one-off
A deep first conversation. Symptom mapping, history review, a clear next-step protocol you can start that week.
- Pre-session intake
- Bloodwork review
- PDF roadmap
Single Session
Reset Program
Weekly 1:1
Six structured weeks to rebuild your plate, stabilize energy, and untangle the patterns that keep stalling progress.
- Custom 7-day plan
- Weekly check-ins
- Recipe library
6 weeks
Clinical Care
Bi-weekly · labs
For PCOS, insulin resistance, gut conditions, or pre-diabetes. Lab-led iterations and close coaching.
- Lab interpretation
- Supplement protocol
- WhatsApp support
12 weeks
Long-Term Coaching
Monthly
For clients who want a dietitian on retainer — quarterly resets, travel plans, life-event support.
- Monthly call
- Plan refreshes
- Priority booking
Ongoing
04
Specialties
Areas I live in clinically.
Twelve years of practice means deep, repeated patterns — and protocols that have been tested across hundreds of clients.
01
PCOS & Hormones
Insulin, cycles, energy.
02
Gut Health
IBS, bloating, reflux.
03
Diabetes Care
Type 2 & pre-diabetes.
04
Prenatal & Postpartum
Nourished through every trimester.
05
Sports Performance
Fueling for training & recovery.
06
Plant-Forward
Vegetarian & vegan done well.
07
Weight Care
Without restriction or shame.
08
Pediatric Nutrition
Picky eaters to teen athletes.
05
Process
From first message to felt change.
STEP 01
Intake
A detailed form on history, symptoms, labs, and daily rhythms.
STEP 02
Consult
We sit down — virtually or in clinic — and map what's really going on.
STEP 03
Plan
You receive a tailored protocol: meals, supplements, lifestyle shifts.
STEP 04
Iterate
Weekly check-ins. We adjust as your body responds.
06
Investment
Transparent pricing.
All sessions are bookable in PKR or USD. Payment plans available for clinical tracks.
Clarity Consult
PKR 8,500
single 75-min session
- Full intake review
- Bloodwork interpretation
- Written next-step plan
- One follow-up message
Reset Program
PKR 42,000
6-week 1:1 program
- Everything in Clarity
- Custom 7-day meal plan
- Weekly 30-min check-ins
- WhatsApp support
- Recipe library access
Clinical Care
PKR 95,000
12-week clinical track
- Everything in Reset
- Lab-led iteration cycles
- Supplement protocol
- Bi-weekly deep dives
- Quarterly maintenance call
07
Where we meet
Online or in-clinic — both work.
Most clients work with me fully online. For body composition or hands-on intake, the Karachi clinic is open Tuesday through Saturday.
Feature
Online
In-clinic
Format
Online via Zoom
In-clinic, Karachi
Intake form
Yes
Yes
Body composition
—
InBody scan included
Bloodwork
Bring your own
On-site referral
Follow-up
Async + scheduled
In-person or async
Best for
Travel, busy weeks, abroad
First-time clinical clients
08
FAQ
Honest answers.
Do I need bloodwork before booking?
+
Can I switch programs later?
+
Do you offer family or couples plans?
+
What if I'm outside Pakistan?
+
Is there a refund policy?
+
12
Begin
Let's build the way you'll eat for years.
Book a 20-minute discovery call. No pressure, no pitch — just a real conversation about whether we’re the right fit.
Clinic
Bukhari Commercial, Karachi
hello@drnoor.health
Hours
Mon–Sat · 10–7