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Journal

Slow reading, honest writing.

Essays about food, hormones, and the science that actually holds up. Written for patients, cooks, and the curious. No listicles, no scaremongering.

Lahore Weight Loss Diet Plan with Healthy Ghar Ka Khana

Lahore Weight Loss Diet Plan With Healthy Ghar Ka Khana

Trying to lose weight does not mean your kitchen suddenly needs quinoa bowls, protein bars, boiled chicken and a separate meal for everyone else in the house. A

What to Eat for Constipation Pakistani Food Guide
October 15, 2026

What to Eat for Constipation: Pakistani Food Guide

Fatty Liver Diet Plan Pakistan Reverse Fat Naturally
October 15, 2026

Fatty Liver Diet Plan Pakistan: How to Reduce Liver Fat Naturally

Can You Drink Chai While Losing Weight Pakistani Guide
October 15, 2026

Can You Drink Chai While Losing Weight? A Pakistani Guide

Can Diabetics Eat Mango
October 9, 2026

Can Diabetics Eat Mango? A Dietitian Explains

Thyroid Diet for Weight Loss With Pakistani Food
October 9, 2026

Thyroid Diet Plan for Weight Loss in Pakistan

Why Does Daal or Chana Cause Bloating
October 9, 2026

Why Do Daal and Chana Cause Gas and Bloating?

Can Avoiding Rice Completely Backfire
October 9, 2026

Should You Avoid Rice at Night for Weight Loss?

Healthy Pakistani Breakfasts Without Eggs
October 4, 2026

Healthy Pakistani Breakfasts Without Eggs: 12 Easy Ideas

PCOS Diet Plan for Working Women in Pakistan
October 4, 2026

PCOS Diet Plan for Working Women in Pakistan

Why Does Your Stomach Bloat After Eating Daal or Chana
October 4, 2026

Why Does Your Stomach Bloat After Eating Daal or Chana?

How Many Rotis Should You Eat a Day for Weight Loss
October 4, 2026

How Many Rotis Should You Eat a Day for Weight Loss?

What Happens During Your First Dietitian Appointment in Lahore
September 30, 2026

What Happens During Your First Dietitian Appointment in Lahore?

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PCOS

“I write here the way I write to my patients — slowly, honestly, and always assuming you’re smart enough to hear the full story.”

— Dr. Noor

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Begin

Let's build the way you'll eat for years.

Book a 20-minute discovery call. No pressure, no pitch — just a real conversation about whether we’re the right fit.

Clinic

Bukhari Commercial, Karachi

Email

hello@drnoor.health

Hours

Mon–Sat · 10–7