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You finish a comforting plate of daal chawal or chana with roti, and a few hours later your stomach feels unusually full, tight or gassy. If this happens often, you may start wondering whether daal simply does not suit your digestive system. Daal and chana can cause gas and bloating in some people, but that…

If you are trying to lose weight, you may have been told that roti is the first thing you need to stop eating. For most people, that is unnecessary. Roti can comfortably remain part of a balanced weight loss diet when the portion suits your overall food intake. For many adults, 2 to 4 medium…

Being told you have insulin resistance can make everyday meals suddenly feel complicated. You may start wondering whether you need to stop eating roti, give up rice, avoid fruit, or prepare completely different meals from the rest of your family. You usually do not need an extreme diet. A practical insulin resistance diet plan can…

اگر آپ کو فیٹی لیور کی تشخیص ہوئی ہے تو ممکن ہے آپ کا پہلا سوال یہی ہو کہ اب کیا کھائیں اور کن چیزوں سے پرہیز کریں۔ کیا روٹی اور چاول چھوڑنا ضروری ہے؟ کیا پھل کھا سکتے ہیں؟ اور کیا روزمرہ پاکستانی کھانوں کے ساتھ جگر کی صحت بہتر بنائی جا سکتی ہے؟…

If you’re trying to lose weight, you’ve probably wondered whether you should stop eating rice or reduce the number of rotis on your plate. In Pakistani households, where roti and rice are everyday staples, giving up either can make healthy eating feel unnecessarily complicated. The good news is that you don’t have to eliminate either…

Taking care of your health often starts with making better food choices. But when it comes to getting professional nutritional advice, should you book an online dietitian consultation in Pakistan or visit a dietitian at a clinic? For many people, the decision comes down to convenience, cost, medical needs and personal preference. An online appointment…