Booking your first appointment with a dietitian can feel surprisingly personal. You may wonder what you will be asked, whether you need blood tests, whether you will be told to stop eating roti or rice, or whether you will leave the session with a strict diet chart. A first dietitian appointment is usually much more…
If you are trying to lose weight, biryani may feel like one of those foods you are supposed to give up. Between the rice, oil, fried onions and generous serving sizes, it is easy to assume that biryani simply does not belong in a weight-loss diet. The good news is that you do not have…
Trying to gain weight can feel surprisingly difficult when you have a small appetite, a busy routine, or simply do not know how to make everyday meals more filling. Eating more does not have to mean living on fast food, mithai, fried snacks, or oversized restaurant meals. Healthy weight gain is usually about increasing your…
اگر آپ کو پی سی او ایس (PCOS) ہے تو شاید آپ بھی یہ سوچتی ہوں کہ کیا اب روٹی، چاول اور اپنی پسندیدہ چیزیں کھانا چھوڑنا پڑیں گی؟ انٹرنیٹ پر موجود مختلف ڈائٹ پلانز اور کھانے پینے کی پابندیاں اکثر خواتین کو مزید الجھن میں ڈال دیتی ہیں۔ اچھی بات یہ ہے کہ پی…
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